Practice Simple Wellness

Is foot or hand pain an issue for you?? Want to improve your balance & stability, support healthy knees, and relieve tension in the head, neck, & shoulders??

Constant wear & tear from work, aging, repetitive activities, playing on our phones, and working on computers - it all takes a toll on the connective tissue of our hands and feet.

Connective tissue is a collagen-based "fabric" that supports, protects, and stabilizes our bodies. (It holds our muscles to our bones and keeps all of our organs & joints in place)

It is also where most of our nerve endings live!

Over time our connective tissue can become stiff and painful - losing its slide & glide.

As connective tissue becomes compressed and stiff, we can develop a variety of issues including:

Balance Problems
Arthritis
Joint Pain
Carpal Tunnel
Trigger Finger
Plantar Fasciitis
Foot Pain
Wrist Pain
And more

Restore the Slide & Glide of Your Connective Tissue

Learn Simple Techniques That Counteracts the Effects of Day-to-Day Living and Restores the Slide and Glide of Our Connective Tissue

Practice anytime, anywhere.
Takes just a few minutes.
Eliminates pain & stiffness
Improves balance & stability (foot treatment)
Restores fluid flow in the connective tissue
Get more out of your current fitness efforts
Support the efforts of your chiropractors, physical therapists, massage therapists, etc.

Two Foundational Classes

MELT Your Hands & Face

In this class we learn the MELT Hand treatment & Facelift designed to gently wake up the foot, soften and restore stiffened fascia, and begin to mobilize the joints of the foot.

MELT Your Feet

In this class we learn the MELT Foot Treatment, designed to gently wake up the foot, soften and restore stiffened fascia, and begin to mobilize the joints of the foot.

Meet Joyce!

Hello! My name is Joyce and the MELT Method has been a part of my self-care at home for many years.

I know what it feels like to be in pain from an injury or health setback. Even after doing everything my doctors and physical therapists told me, I still struggled with lingering muscle & joint issues after a broken leg (and then a car accident later that year) in 2019.

That's because traditional therapies typically work on muscles or joints but leave out a vital piece of the recovery puzzle: connective tissue.

The MELT Method is a simple practice anyone can do to bring hydration back to their connective tissue, eliminating stiffness and pain from the body.

Whether your issues come from a specific injury or health issue or have built up over time due to repetitive movements at work or in fitness - MELT can help you to recover.

What Our Community is Saying...

Michelle - Illinois

"I loved the class and will be coming to additional classes. Joyce is a great instructor and explains the "why" and "how" this method is so beneficial. I have already melted today at my office desk!"

Robin - Illinois

"Great class! Joyce does a good job of explaining the melt method. It felt great. Can’t wait to keep going with what I learned. It all makes sense. I’m really glad I went and can’t wait to learn more!"

Sally Zell, LMT - Illinois

"The quality of the surface of the MELT balls is such that you can mimic techniques a therapist can do such as compress, pin and stretch, cross fiber, and stripping tissues. If gives you the opportunity to be present in your own body, listening to what it needs.:

Kamila Denton (Sarah's Mom) - Texas

"Sarah was born with “duck feet” both feet kicked outward. Because of it she didn’t walk until 18 months old. Her whole childhood she tended to be lazy & avoided being on her feet as much as she could. She often complained about leg pain. At 18 years old after only one 10 minute foot session her feet were pointing in the right way for the first time in her life. Her leg pain was gone!

Melt changes lives."

Wondering what MELT is?? Listen to Sue Hitzmann, Founder of the MELT Method, as she explains.

Pick the Next Workshop Time That Works For You!